Rodes Phire
Mindset + Fitness Coach
INVEST IN YOUrself
Your coach, your workout buddy,
your biggest cheerleader
ALL IN ONE
This isn’t a “stand-and-point” personal training program.
I train with you, right there in the session.
Every squat, every rep, every sprint
we’re doing it together.
Why? Because it’s more motivating, more fun, and you’ll push yourself harder when your trainer is right beside you. You’ll still get expert instruction, customized programming, and accountability — but with the added energy of a workout partner who knows exactly how to
get you to your goals.
Strength Sessions
What’s Included in Every Package
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30-min Discovery Call to set your goals
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Personal Fitness & Lifestyle Questionnaire
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30-min Strategy Session to plan your journey
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Custom Workout Plan for gym & home
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Weekly accountability check-ins
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Bi-weekly progress reviews & adjustments
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We train together in every session!
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Pricing
1-on-1:
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Single: $55
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8 Sessions: $50 each ($400, paid upfront, valid for 2 months)
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12 Sessions: $45 each ($540, paid upfront, valid for 3 months)
Buddy Training (per person):
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8 Sessions: $35 each ($280, paid upfront, valid for 2 months)
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12 Sessions: $30 each ($360, paid upfront, valid for 3 months)
Private Sessions
Training alongside a Rodes armed with a customized workout plan is a game-changer. It's like having a personal fitness GPS, guiding you through each step of your fitness journey. This tailored approach ensures that every exercise, every movement is strategically designed to align with your unique goals, abilities, and preferences. With Rodes by your side, you not only receive expert guidance but also benefit from personalized attention, encouragement, and adjustments tailored specifically to maximize your potential. Together, you embark on a transformative fitness experience, breaking barriers, surpassing limits, and achieving milestones you once thought were beyond reach.
